Kick Counter
Track your baby's movements with a simple kick count. Starting at 28 weeks, monitoring fetal movements helps ensure your baby is healthy and active.
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Kick Counter
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About Kick Counting
Why Count Kicks?
Monitoring fetal movements is a simple, non-invasive way to check on your baby's wellbeing. Babies who are healthy and getting enough oxygen tend to move regularly. A sudden decrease in movement can sometimes indicate a problem.
When & How to Count
Start around 28 weeks. Choose a time when your baby is usually active (after meals or in the evening). Sit or lie on your side. Count each movement until you reach 10. You should feel 10 movements within 2 hours; most babies reach 10 in 30 minutes or less.
When to Call Your Provider
If you feel fewer than 10 movements in 2 hours, or if your baby's usual movement pattern changes significantly, contact your healthcare provider immediately.
How It Works
This tool times how long it takes to feel 10 distinct fetal movements, a widely used method for monitoring fetal wellbeing, typically recommended starting around 28 weeks once movements become more regular and noticeable.
Most healthy babies reach 10 movements within about 2 hours, though many do so much faster. Picking a time of day when your baby is usually active (often after a meal or in the evening) and counting at roughly the same time each day makes it easier to notice your baby’s normal pattern.
If it consistently takes significantly longer than 2 hours to reach 10 movements, or if you notice a clear decrease in your baby’s usual activity level, contact your healthcare provider promptly. Kick counting is a helpful daily check-in, not a substitute for medical evaluation when something feels off.
Frequently Asked Questions
What counts as a kick?
Any movement counts: kicks, rolls, flutters, swishes, jabs, or stretches. Hiccups (rhythmic, repetitive movements) do not count as they are involuntary. If you’re unsure whether something was a movement, it’s better to count it.
When is the best time to count kicks?
Babies often have predictable active periods. Common active times include after you eat (especially sugary or cold foods), after you exercise, in the evening, or when you lie down. Many babies are more active when you are resting.
What if my baby is less active one day?
Babies have quiet periods too. Try changing position, having a snack, drinking cold water, or gently poking your belly to wake your baby. If you still feel fewer than 10 movements in 2 hours, contact your healthcare provider or go to the hospital for evaluation.
How often should I do kick counts?
Most providers recommend doing a kick count once daily in the third trimester. Choose a time when your baby is typically active. Some women prefer two sessions: one in the morning and one in the evening. Consistency is more important than frequency.
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⚠️ Medical Disclaimer: This kick counter is a tracking tool only. It does not provide medical advice or diagnosis. Always follow your healthcare provider’s guidance regarding fetal movement monitoring. If you are concerned about decreased movement, contact your provider or seek emergency care immediately.
