Pregnancy Week 11
Your baby is growing quickly and beginning to look more recognizable this week. The fingers and toes are becoming more distinct, facial features are developing, and your baby’s body is becoming more proportional.
Your Baby This Week
Growing & Becoming More Defined
At week 11, your baby is continuing to grow rapidly. The head is still relatively large compared with the body, but the body is becoming longer and more proportional.
Many of the basic structures that formed during the earlier weeks are now entering a period of growth and maturation.
Facial Features Continue Developing
The eyes, nose, mouth, and ears continue developing. The ears are moving toward their developing positions, while the facial features become increasingly recognizable.
Fingers & Toes
The fingers and toes are becoming more distinct as the tissue between them continues to disappear.
Your Baby Is Growing Fast
Your baby is about the size of a lime. The body is becoming more defined as the face, limbs, and internal organs continue to develop.
Your Body This Week
Your body is continuing to adapt to pregnancy, and you may notice changes in your symptoms as you approach the end of the first trimester.
Morning Sickness
Nausea may still be present during week 11. Some people begin feeling better around this stage, while others continue experiencing nausea for several more weeks.
Fatigue
You may still feel tired, although your energy may gradually begin to improve as pregnancy progresses.
Breast Changes
Your breasts may remain tender or feel fuller. Your nipples and areolas may also become darker.
Increased Appetite
As nausea begins to improve for some people, your appetite may start returning. Try to choose nutritious foods and eat regularly.
Tips for week 11
- Continue taking your prenatal vitamin every day.
- Include foods rich in iron and folate.
- Eat a variety of fruits and vegetables.
- Include protein with your meals and snacks.
- Drink plenty of water throughout the day.
- Avoid alcohol, smoking, and recreational drugs.
- Limit caffeine to 200 mg or less per day during pregnancy.
- Continue safe physical activity if your healthcare professional has approved it.
- Get enough rest and sleep.
- Keep your prenatal appointments and recommended screenings.
Nutrition This Week
Your baby’s organs continue maturing, while your own blood supply and nutritional needs are increasing.
Folate Rich Foods
Iron Rich Foods
Healthy Fats
Protein Rich Foods
Calcium Sources
Stay Hydrated
Nutrition Tip
Combine different food groups throughout the day rather than focusing on one particular food. A balanced diet with protein, whole grains, fruits, vegetables, and healthy fats can help meet your changing nutritional needs.
Frequently Asked Questions
How big is my baby at Week 11?
Your baby is approximately the size of a lime. Exact measurements can vary depending on the timing of development.
What is developing during Week 11?
The fingers and toes are becoming more distinct, facial features continue developing, and the major organs continue to mature.
Can my baby move during Week 11?
Yes. Your baby can make movements with the arms and legs, but they are still too subtle for most people to feel.
Will my morning sickness improve at Week 11?
For some people, nausea begins improving as the first trimester progresses. Others may continue experiencing symptoms for longer.
Can I exercise during Week 11?
For most people with uncomplicated pregnancies, appropriate physical activity can be beneficial. Discuss the type and intensity of exercise with your healthcare professional, particularly if you have any pregnancy complications.
What prenatal tests may be offered around this time?
Depending on your location, medical history, and healthcare provider, you may be offered prenatal screening or other tests during the late first trimester. Your healthcare professional can explain which options are appropriate for you.
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