Pregnancy Week 10
Your baby is growing rapidly this week, and many of the major organs have begun to form. The body is becoming more defined and proportional, while your early pregnancy symptoms may continue or gradually begin to change.
Your Baby This Week
Major Organ Development
At week 10, your baby is reaching an important stage of development. The basic structures of many major organs have formed, and they will continue to grow and mature throughout the rest of pregnancy.
The head is still relatively large compared with the body because the brain is developing rapidly. The arms and legs are also becoming more defined.
Developing Facial Features
The eyes, ears, nose, and mouth continue to develop. The facial features are becoming increasingly recognizable, although they are still very small.
Fingers and Toes
The fingers and toes are becoming more distinct as the thin tissue between them continues to disappear.
Growing & Changing
Your baby is about the size of a strawberry. The body is becoming more proportional as the organs, limbs, and facial features continue to develop.
Your Body This Week
Your body continues adapting to pregnancy as hormone levels remain elevated.
Morning Sickness
Nausea and vomiting may still be noticeable during week 10. For some people, these symptoms may begin improving as the first trimester progresses.
Fatigue
You may continue feeling tired or needing more sleep than usual. Hormonal changes and the demands of pregnancy can contribute to this.
Breast Changes
Your breasts may remain tender, swollen, or heavier. These changes are caused mainly by hormonal changes preparing your body for breastfeeding.
Increased Urination
Frequent urination can continue because of hormonal changes and increased blood flow to the kidneys.
Tips for week 10
- Continue taking your prenatal vitamin every day.
- Make sure you are getting enough folic acid and iron.
- Eat smaller meals if nausea is affecting your appetite.
- Include protein, fruits, vegetables, and whole grains in your meals.
- Drink plenty of water throughout the day.
- Avoid alcohol, smoking, and recreational drugs.
- Limit caffeine to 200 mg or less per day during pregnancy.
- Get enough sleep and rest when you feel tired.
- Continue safe physical activity if your healthcare professional has approved it.
- Keep your prenatal appointments and recommended screening tests.
Nutrition This Week
Your baby’s organs are continuing to develop, making a varied and nutrient-rich diet important during this stage.
Folate Rich Foods
Iron Rich Foods
Fruits & Vegetables
Protein Rich Foods
Vitamin C
Calcium Sources
Stay Hydrated
Nutrition Tip
Pair iron-rich plant foods with a source of vitamin C to help your body absorb the iron more effectively. For example, try lentils with tomatoes or spinach with bell peppers.
Frequently Asked Questions
How big is my baby at Week 10?
Your baby is approximately the size of a strawberry. Exact measurements vary depending on the timing of development.
What is developing during Week 10?
The basic structures of many major organs have formed and are continuing to mature. The brain, limbs, fingers, toes, and facial features are also developing rapidly.
Is my baby still called an embryo at Week 10?
The developing baby is transitioning from the embryonic stage to the fetal stage around this time. The fetal period is characterized by continued growth and maturation of the structures that have already formed.
Can my baby move during Week 10?
Yes. The baby can make small movements, but they are still too subtle for you to feel.
Are my pregnancy symptoms supposed to improve soon?
Some people begin to notice an improvement in nausea and fatigue as the first trimester progresses, while others continue to experience symptoms for longer.
What should I expect at my prenatal appointments?
Your healthcare professional may monitor your health, pregnancy progress, and symptoms and discuss screening tests appropriate for your stage of pregnancy.
Week by Week
Explore your pregnancy journey week by week.
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