Pregnancy Week 14
Welcome to the second trimester! Your baby is growing quickly and becoming more active. The face is becoming more defined, the body is growing more proportionally, and your baby’s movements are becoming increasingly coordinated.
Your Baby This Week
Growing & Coordinating
At week 14, your baby is continuing to grow and develop rapidly. The body is becoming more proportional as the head gradually becomes less dominant compared with the rest of the body.
The arms and legs are becoming stronger, and your baby can make more coordinated movements.
Facial Development
Your baby’s facial features continue to develop. The eyes and ears are moving toward their final positions, while the nose and mouth become more defined.
Early Facial Movements
The developing facial muscles allow your baby to make small facial movements. Your baby may also begin practicing movements such as opening and closing the mouth.
Growing & Moving
Your baby is about the size of a lemon. The body is becoming more proportional as the muscles, bones, and nervous system continue to develop.
Your Body This Week
For many people, the second trimester brings some relief from the symptoms of early pregnancy.
More Energy
Hormonal are fluctuation in preparation for ovulation.
Growing Belly
Your uterus continues to expand, and your pregnancy bump may become more noticeable.
Changing Appetite
As nausea improves, your appetite may return. You may also notice new food preferences or cravings.
Skin Changes
Hormonal changes can cause changes in your skin, including increased pigmentation or a darker line developing down the center of your abdomen.
Tips for week 14
- Continue taking your prenatal vitamin every day.
- Eat a balanced diet with plenty of fruits, vegetables, whole grains, and protein.
- Include iron and calcium rich foods regularly.
- Drink plenty of water throughout the day.
- Continue moderate physical activity if your healthcare professional has approved it.
- Avoid alcohol, smoking, and recreational drugs.
- Limit caffeine to 200 mg or less per day during pregnancy.
- Wear comfortable clothing as your belly begins to grow.
- Get enough rest even if your energy levels have improved.
- Keep your prenatal appointments and recommended screenings.
Nutrition This Week
As you enter the second trimester, maintaining a varied diet can help support your baby’s continued growth.
Folate Rich Foods
Iron Rich Foods
Healthy Fats
Protein Rich Foods
Fruits & Vegetables
Calcium Sources
Stay Hydrated
Nutrition Tip
Build balanced meals instead of focusing on eating for two. Pregnancy increases your nutritional needs, but it does not mean you need to double your food intake.
Frequently Asked Questions
How big is my baby at Week 14?
Your baby is approximately the size of a lemon. Exact measurements vary depending on the timing of development.
What is developing during Week 14?
Your baby’s body is becoming more proportional, while the muscles, bones, nervous system, and facial features continue developing.
Can my baby move during Week 14?
Yes. Your baby can move the arms, legs, and body more actively. Most people still cannot feel these movements yet.
Is Week 14 part of the second trimester?
Yes. Week 14 is commonly considered part of the second trimester, although the exact trimester boundaries can vary slightly between sources.
Will my morning sickness improve during Week 14?
Many people experience improvement in nausea during the second trimester, although some may continue experiencing symptoms.
When will I feel my baby move?
Many people first notice fetal movement between approximately 16 and 24 weeks, although the timing varies, especially between first and subsequent pregnancies.
Week by Week
Explore your pregnancy journey week by week.
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